The weather outside has finally cooled off on the east coast after a pretty long heat wave. So in celebration of this cooler weather, I decided to check out Saturday yoga class on the beach. Yes, it was a pretty early wake up call, but who cares! It's summer, its beautiful out, and your about due to yoga on the beach to start your day!
Where: Robert Moses state park, field 2. Meet in front of concession stand/comfort station at Field 2 (walk straight down to shoreline if you're running late -- in front of lifeguard station)
ALL LEVELS WELCOME!
Class Cost: $5.00 per session
If you attend the 7am Yoga class, you'll avoid paying the toll for the beach. If you have the Empire Pass, then no worries.
Payment accepted: Cash and credit/debit cards accepted
Time: 7 am Sunrise Stretch and Gentle Hatha
Time: 8 am Open Hatha Flow
Instructed by: Yoga with Cindy
What to Bring: Your Yoga mat and/or beach towel, light morning snack, water and appropriate clothing. Sometimes it could be cooler in the morning hours, so I pack layers just in case.
Laura Cerrano is a second-generation Certified New York City Feng Shui Consultant Expert. As a full-time Feng Shui consultant, Laura provides bicoastal consultations and workshops for residential, commercial, real estate developments, Fortune 500 companies and healing faculties. In addition, Laura is a resident teacher at the Metropolitan Institute of Design in Syosset, NY. She has been featured in highly respected publications and TV networks such as Bravo's "Watch What Happens Live with Andy Cohen," PBS, CBC Television, BBC Radio and The New York Times.