What is Sound Healing? Sound healing helps to facilitate shifts in our brainwave state by using different vibrational sound-waves which create entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.
By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
In the morning I have made habit of tuning out drama (News/Social media posts that are feel unaligned and informative to offering solutions) and have welcomed the sounds of Tibetan Signing bowls and chimes. In fact, with every post I creates, every summary report I write and while conducting research for my Feng Shui book, sounds from recorded singing bowls, non-lyrical music or positivity lyrical music is playing softly in the background.
Choosing what to listen to in regard to learning could also be a form of sound healing. You may not be able to control the information pumped out by News channels, yet you can choose to change who and how you listen. One method could be by listening to Pod-casts and most are FREE! Learn to align with what truly interests you and be open/receptive to new insights and ideas. Become informed and not fearful and that is one powerful ingredient to change for the better.
Sound Healing can help reduce:
- Sleep disorders
- Pain management
What does Feng Shui have to do with Sound Healing?
Feng Shui looks at the entire environment. This includes sounds that are being projected from the outside or coming from within your home. The sounds you choose to present in your home could create an unconscious level and with your home's energy (meridian) frequencies to feel balanced or not. The small details eventually add up to a bigger story. This also includes the type of language in how you choose communicate with family, your spouse or even yourself. Are you loud, aggressive or abrupt? Are your softly spoken or somewhere in between? It all counts.
Laura Cerrano is a second-generation Certified New York City Feng Shui Consultant Expert. As a full-time Feng Shui consultant, Laura provides bicoastal consultations and workshops for residential, commercial, real estate developments, Fortune 500 companies and healing faculties. In addition, Laura is a resident teacher at the Metropolitan Institute of Design in Syosset, NY. She has been featured in highly respected publications and TV networks such as Bravo's "Watch What Happens Live with Andy Cohen," PBS, CBC Television, BBC Radio and The New York Times.