Adopting Feng Shui into your bedroom is a great means to help promote healthy sleeping habits that are beneficial. Please keep in mind, the suggestions below are a general overview.
- Going to bed at a reasonable time is essential. This means, you want to allow yourself at least 8 hours of solid rest. When we have adequate sleep, it allows for optimal time to repair our cellular structures, minds and emotions.
- Extremely limit or completely rid your bedroom of Electro Magnetic Frequencies when possible. For some, this suggestion may be a bit extreme, yet I welcome you to test it out. Major EMF items include cellphones, computers, electronic clocks and TV's. Studies show EMFs exposures can interrupt sleep cycles and they are linked to a host of ailments and symptoms like: irritation of allergies, tiredness upon awakening, heart palpitations, muscle pain and weakness, and daytime irritability as well as generally weakening your immune system.
- Turn off your WiFi before going to bed. WiFi is a form of radiation. It's all around us, in libraries, offices, schools, so why not have control of the one place where you could turn it off, which is at home. To read more about WiFi Radiation check out this article "Wifi Radiation How to Protect Yourself."
Laura Cerrano is a second-generation Certified New York City Feng Shui Consultant Expert. As a full-time Feng Shui consultant, Laura provides bicoastal consultations and workshops for residential, commercial, real estate developments, Fortune 500 companies and healing faculties. In addition, Laura is a resident teacher at the Metropolitan Institute of Design in Syosset, NY. She has been featured in highly respected publications and TV networks such as Bravo's "Watch What Happens Live with Andy Cohen," PBS, CBC Television, BBC Radio and The New York Times.