Besides arranging a bedroom atmosphere that offers tranquility, you also create calmness within. If you are a tea drinker, consider adding a cup of Chamomile Tea to you're evening routine.
Chamomile is the superstar of nighttime teas. There’s not a great deal of evidence that it has any real sedative effects, yet millions of people continue to drink it before going to bed. Including myself and I have found it to be helpful, especially after a very busy day.
Laura Cerrano is a second-generation Certified New York City Feng Shui Consultant Expert. As a full-time Feng Shui consultant, Laura provides bicoastal consultations and workshops for residential, commercial, real estate developments, Fortune 500 companies and healing faculties. In addition, Laura is a resident teacher at the Metropolitan Institute of Design in Syosset, NY. She has been featured in highly respected publications and TV networks such as Bravo's "Watch What Happens Live with Andy Cohen," PBS, CBC Television, BBC Radio and The New York Times.